Danielle Arnett, Exercise Physiologist, has graciously made multiple videos for each of the three classes she teaches.
Delay The Disease The Fitness Circuit Chair Yoga
Staying in shape is often a big part of maintaining good health as we age. Even moderate amounts of regular physical activity can help stave off disease and improve overall well-being. The Scenic Hills Senior Center offers a variety of wellness activities and educational classes. Please see the most recent issue of the Scenic Hills Senior Center Newsletter for current events.
The following classes are available at our 580 Radio Lane building.
Thursdays at 3:30
Instructor Kathy Thatcher
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