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DAILY ACTIVITIES
During this time of quarantine while Scenic Hills Senior Center is closed, Danielle Arnett, Exercise Physiologist, has graciously made multiple videos for each of the three classes she teaches. Delay The Disease The Fitness Circuit Chair Yoga
We hope you will use and enjoy these in the safe environment of your home until we can meet together. In the meantime, Stay Safe and Stay Healthy.
Are you 60+ years? Concerned about falling? Interested in improving balance, flexibility and strength? Gain Confidence with "A Matter of Balance". Scenic Hills Senior Center offers this FREE Fall Prevention Class. The class meets twice/weekly for 4 weeks. Call Scenic Hills Senior Center @ 740-385-6581 for additional information and to register.
Delay the Disease Videos
Staying in shape is often a big part of maintaining good health as we age. Even moderate amounts of regular physical activity can help stave off disease and improve overall well-being. The Scenic Hills Senior Center offers a variety of wellness activities and educational classes. Please see the most recent issue of the Scenic Hills Senior Center Newsletter for current events.
Fitness Circuit Class Videos
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Chair Yoga Class Videos
"Good Grief" A support group for widows. Gather, Grieve and Support - A place for women to gather together and share meets in the Health & Wellness Room on the 2nd & 4th Wednesday @ Noon. Newcomers are welcome.
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