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The Importance of Staying Active for Seniors
Regular physical activity is essential for maintaining health, independence, and overall well-being as we age. Exercise helps strengthen muscles and bones, improve balance, boost heart health, and support mental clarity. Even moderate activities like walking or light strength training can reduce the risk of chronic conditions, prevent falls, and enhance quality of life. Staying active isn’t just about fitness—it’s about living vibrantly and independently for years to come.
Ready to take the first step? Explore our fitness programs and gym today!
Fitness Circuit Class Videos
Our GYM is located in
The Educational and Wellness Center
580 Radio Lane
The class offering below is effective starting January 1, 2026
The following classes are available at
The Educational and Wellness Center
located at 580 Radio Lane
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