New.
Danielle Arnett, Exercise Physiologist, has graciously made multiple videos for each of the three classes she teaches.
Delay The Disease The Fitness Circuit Chair Yoga
Are you 60+ years? Concerned about falling? Interested in improving balance, flexibility and strength? Gain Confidence with "A Matter of Balance". Scenic Hills Senior Center offers this FREE Fall Prevention Class. The class meets twice/weekly for 4 weeks. Call Scenic Hills Senior Center @ 740-385-6581 for additional information and to register.
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Delay the Disease Videos
Staying in shape is often a big part of maintaining good health as we age. Even moderate amounts of regular physical activity can help stave off disease and improve overall well-being. The Scenic Hills Senior Center offers a variety of wellness activities and educational classes. Please see the most recent issue of the Scenic Hills Senior Center Newsletter for current events.
Fitness Circuit Class Videos
New.
Chair Yoga Class Videos
The following classes are available at our 580 Radio Lane building.
Line Dancing
Thursdays at 3:30
Instructor Kathy Thatcher
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